Weekly Adult Classes

The Yoga Mike Group values working with people of all ages and all abilities. Our classes are tailored to suit anyone’s journey – whether you’re a complete beginner to yoga or if you are a seasoned veteran, there’s something for everyone.

All our regular classes are fun, friendly and welcoming and we try not to take things too seriously. Mike and his team are fully qualified instructors and on hand to make adjustments, give advice and tailor routines around injuries or specific needs.

Give a class a try today at one of our excellent facilities and see what you think.

Yoga Workshops

We run done a ton of workshops across Teesside and Durham from themed events to learn some of the more challenging strength postures like crow, to fun sociable events like our Gin and Yoga workshop.

Yoga and mindfulness in the workplace is also becoming more important than ever and we have tailored packages to come in to your workplace and support your employees to ensure they are happy and efficient.

If you have something specific in mind, then we are happy to discuss further and see if we can support you. If we don’t have any sessions on the booking page at the moment, then get in touch as we may have some events coming up.

 

Yoga for Sports Clubs

An exciting new addition to our services include Sports-Specific Yoga for teams in the North East. We are currently working with some awesome clubs in the area to make sure they reduce the risk of injury and improve their game in ways they never imagined.

Mike is all about breaking down the stereotypes of yoga and this is a perfect setting to do so. All sessions will be taught in a friendly and relateable way so people can overcome barriers and make it a part of their training programme.

We’ve worked with rugby clubs, football clubs and even American Football teams. Get in touch for a tailored package and see what we can offer your club.

 

Fully Funded Yoga for Men

The four councils in Teesside have joined forces to offer fully funded yoga classes for men in Middlesbrough, Stockton, Hartlepool and Redcar and Cleveland.

More information coming soon on this exciting development – contact Mike to let us know you’re interested and we’ll be in touch with venues shortly!